For the past 3 weeks, I participated in Panchakarma, an ancient detoxification process in Ayurveda that is total rejuvenation for the body, mind, and spirit. I went through this process with the Ayurvedic Institute in Albuquerque , where I stayed for 6 days. My diet pr...

I don’t know about you, but the constant bombardment of diet trends leaves me at times utterly confused.  I read up on a particular diet, only to learn later